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You’ve prepared for birth, why not be ready to make the most of those earliest weeks with baby? So many physical, emotional, and practical changes will unfold all at once, plus there’s this whole new person to get to know.


Through a series of fun, practical videos, you’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that new parents face.


You’ll listen to hypnosis audio sessions designed to make the baby steps a bit smoother, connecting to yourself, your baby, and new resources you’re developing moment by moment.

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