Welcome to my services
Are you ready to say YES! to letting go and releasing negative beliefs and old patterns that no longer serve you.
SAY YES TO YOUR NEW STORY AND BELIEFS
SAY YES TO LIVING AN EMPOWERED LIFE
SAY YES TO CREATING THE CHANGES YOU WANT TO MAKE THAT SERVE YOU AND THE LIFE YOU WANT TO LIVE.
You're in the right place!
As a Certified Master Life Coach and International Hypnotherapist, I am passionate about supporting overwhelmed women (and mothers) to release perfection and outside expectations and embrace self-acceptance, so they can honour their inner truth and reclaim their inner serenity.
In my HEART CENTERED coaching program for women I specialize in supporting women in shifting their mindset and clearing the beliefs around the stories of "not feeling good enough", "living in constant overwhelm" and the weight of "stress and anxiety". Every woman is an unique soul, so I customize my coaching and merge my professional training and empathic heart to help women find the inner serenity and elevated self-worth they yearn for...
One of my passions is walking women through the journey of preparing for birth using HypnoBirthing , preparing for post-birth with HypnoMothering , postpartum support and supporting mothers in raising their children's self-esteem through the Goulding Process: Sleep Talk process.
Take my hand and allow me to be your supportive guide.
Schedule your complimentary 30-minute Discovery Session Today!
During the Zoom video session, I'll be able to learn more about your struggles and goals and match you to the best offering for your needs as a woman, and/or mother.
"Think of your brain as being a GPS, You pick the destination and I help you get there"
HEART CENTERED Life Coaching for Women
When you step into my HEART CENTERED coaching program, we will focus on getting to the core mindset blocks and false beliefs around the stories of 'not feeling good enough' 'living in constant overwhelm' and the weight of 'stress and anxiety'.
Each woman's WHOLE HEART experience is unique, as it's customized to meet her where she is on her journey of healing. Customized hypnosis MP3's are created to deepen the results.
Feel More Empowered about Your Birth Choices.
Gain understanding of how the birthing muscles work in perfect harmony:as they were designed to - when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.
Available virtually as well as in my office, private and group classes maintaining covid protocols .
Make the Most of the Early Weeks with Your Baby
Many women prepare diligently for the arrival of their little one - and forget to prepare for the postpartum period.This phase brings lots of changes physically, emotionally and of course lifestyle .
Using the HypnoMothering process you'll learn easy and fast self-hypnosis techniques to help make the most of limited sleep, ,maintain a light and balanced attitude and find focus and mindfulness in the mist of it all.
A powerful and supportive program helping you to connect to yourself, your baby and new patterns you're developing moment by moment. Included are free downloads to have at your finger tips to use in those crazy moments.
Enhance Your Child's Self-Esteem & Self Talk
SleepTalk teaches parent to work with their own child(ren) while they sleep.
As a result, children awaken with a more positive mind set. It only takes parents about 2 minutes per evening and the changes last a lifetime. This auto-suggestion technique, for children up to the age of 16, speaks directly to the subconscious mind. The subconscious mind stores beliefs, and it's from these beliefs that children will ac